The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
Episodes
222 episodes
🌕 FULL MOON IN LIBRA – ALL ZODIAC SIGNS
April 1st 2026 is Full Moon Libra!🌕 FULL MOON IN LIBRA – ALL ZODIAC SIGNSTarot Readings for Each Sign • Love • Balance • AlignmentTime Stamp for all Signs:Libra- 7.07Aquarius- 10.10Gemini-13.13Aries- 15.55
Uma's Lotus Lounge-Start Your Week with Positive Vibes!
🌸 Uma’s Lotus Lounge – Season 4, Episode 19Live at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightWelcome to Uma's Lotus Lounge, a weekly podcast dedicated to bringing you positive energy to start y...
After the Reset: Moving Forward with Clarity After Mercury Retrograde
🌸 Uma’s Lotus Lounge – Season 4, Episode 18After the Reset: Moving Forward with Clarity After Mercury RetrogradeLive at 5 PM EST Streaming on MeetMe + YouTube @thelotusandthelightMercury Retrogr...
Mercury Retrograde: Reclaiming Yourself Through Delays and Setbacks
🌸 Uma’s Lotus Lounge – Season 4, Episode 17Mercury Retrograde: Reclaiming Yourself Through Delays and SetbacksLive at 5 PM EST Streaming on MeetMe + YouTube @thelotusandthelightMercury Retrograd...
Spiritual Shaming: When “Positive” Language Becomes Harmful
🌸 Uma’s Lotus Lounge – Season 4, Episode 16Spiritual Shaming: When “Positive” Language Becomes HarmfulLive at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightSpirituality is meant to heal — not to shame....
Uma's Lotus Lounge-Start your week with Positive Vibes!
Uma’s Lotus LoungeLive Every Monday at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightWelcome to Uma’s Lotus Lounge — a weekly metaphysical experience designed to ground, inspire, and realign your energy for th...
From Rock Star to Mystical Teacher: How a Life-Altering Crisis Changed Everything
🌿 Truth Tuesday – Season 1, Episode 2From Rock Star to Mystical Teacher: How a Life-Altering Crisis Changed EverythingGuest: Michele BloodTruth Tuesday continues with a real conversation about what happens after life forces ...
From Intention to Embodiment: How to Actually Live the Life You Set Intentions For
🌸 Uma’s Lotus Lounge – Season 4, Episode 14From Intention to Embodiment: How to Actually Live the Life You Set Intentions ForThe new year has begun — and now comes the part most people skip.Setting intentions is easy.Liv...
Choosing the Hard Life after my Soft Girl Era
✨ Truth Tuesday: Real Conversations for Conscious Living ✨Season 1 Episode 1 | Guest: Uma Alexandra Beepat (Interviewed by Rachyl)Truth Tuesday begins with an unfiltered conversation about what conscious living truly requires — disc...
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New Year’s Eve: Closing One Chapter, Consciously Entering the Next
🌸 Uma’s Lotus Lounge – Season 4, Episode 13New Year’s Eve: Closing One Chapter, Consciously Entering the NextLive at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightNew Year’s Eve isn’t just a celebration — ...
Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your Reality
🌸 Uma’s Lotus Lounge – Season 4, Episode 12Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your RealityLive at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightWhy do some people grow through challen...
Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026
🌸 Uma’s Lotus Lounge – Season 4, Episode 11Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026Live at 5 PM ESTStreaming on MeetMe + YouTube@thelotusandthelightDecember opens a powe...
Future Self Manifestation
✨ MINI MANIFESTATION MOMENT: Meet Your Future Self ✨A Lotus Circle OfferingJoin me for a short but powerful 10-minute manifestation experience to connect with your Future Self and align your energy for December. This mini-session is...
Silencing the Inner Critic: Rewriting the Relationship With Yourself
Wellness Wednesday – Season 4, Episode 11 ✨Guest: Sara McGuire Margalus – Speaker & Personal Growth StrategistThis week on Wellness Wednesday, join Uma Alexandra Beepat for an honest and inspiring conversation with Sara McGuire ...
The Completion Portal: December’s Truth Reveals Who You Really Are
🌟 Uma’s Lotus Lounge – The Completion Portal: December’s Truth Reveals Who You Really AreDecember isn’t just the end of the year — it’s a Completion Portal, a powerful energetic window where the truth rises, illusions fall away, and you...
The Power of YOU: Reclaiming your Confidence
✨ Wellness Wednesday – Season 4, Episode 10 ✨Topic: The Power of You: Reclaiming Confidence Through Self-ExpressionGuest: Jenny Handy – Motivational Speaker & High-Performance CoachThis week on Wellness Wednesday, join Uma A...
3 Powerful Journal Prompts to Close the Year with Soul
What if your greatest growth wasn’t in what you achieved—but in what you learned about yourself?As we close out 2025, I’m sharing 3 deep and soulful journal prompts to help you reflect on the year that’s passed.In this video, I’...
The December Expansion: Why Your Soul Grows the Most in the Final 30 Days
Uma’s Lotus Lounge – The December Expansion: Why Your Soul Grows the Most in the Final 30 DaysDecember is not just the end of the year — it’s the deepest spiritual growth portal of the entire cycle.Join Uma Alexandra Beepat for ...
Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays
✨ Wellness Wednesday – Season 4, Episode 9 ✨Purpose Over Presents: Creating Meaningful Moments That Last Beyond the HolidaysGuest: Lori McDowell – The Retreat EngineerThis week on Wellness Wednesday, join Uma Alex...
Shadow Gratitude: Thanking the Things That Hurt
Uma’s Lotus Lounge – Shadow Gratitude: Thanking the Things That HurtLive at 5 PM ESTStreaming on MeetMe + YouTube (@thelotusandthelight)This Thanksgiving week, we’re going deeper than the usual “be grateful” conversation.
Introducing Lotus Subscriber Groups
Major changes are coming to The Lotus Circle, and this livestream will walk you through everything you need to know. After months of listening, refining, and rebuilding, I’m introducing a brand-new structure designed to support your spiritual g...
Authentic Confidence: Reclaim Your Muchness
✨ Wellness Wednesday – Season 4, Episode 8 ✨Topic: Reclaiming Your Muchness: The Power of Authentic ConfidenceGuest: Greta Okomo, Founder & CEO, Collaborative Change Consulting, LLCThis week on Wellness Wednesday, join U...
Uma’s Lotus Lounge — Mercury Retrograde: The Reset You Didn’t Ask For
Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset? Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and rese...
The 6 Stressors to Wellbeing According to Ancient Wisdom
🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient WisdomGuest: Jonathan Glass, ND., M.AcThis week, join Uma Alexandra Beepat on The Lotu...
Uma's Lotus Lounge-Spiritual Loss Over Weight Loss Season 4 Episode 6
Join Uma live on The Lotus Lounge for a transformative session titled Spiritual Loss Over Weight Loss. In this livestream we will dive into how the week’s cosmic transits invite us to release old patterns around body, worth, and change...
