The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
Episodes
208 episodes
The Completion Portal: December’s Truth Reveals Who You Really Are
🌟 Uma’s Lotus Lounge – The Completion Portal: December’s Truth Reveals Who You Really AreDecember isn’t just the end of the year — it’s a Completion Portal, a powerful energetic window where the truth rises, illusions fall away, and you...
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Season 4
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Episode 10
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46:52
The Power of YOU: Reclaiming your Confidence
✨ Wellness Wednesday – Season 4, Episode 10 ✨Topic: The Power of You: Reclaiming Confidence Through Self-ExpressionGuest: Jenny Handy – Motivational Speaker & High-Performance CoachThis week on Wellness Wednesday, join Uma A...
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Season 4
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Episode 10
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29:40
3 Powerful Journal Prompts to Close the Year with Soul
What if your greatest growth wasn’t in what you achieved—but in what you learned about yourself?As we close out 2025, I’m sharing 3 deep and soulful journal prompts to help you reflect on the year that’s passed.In this video, I’...
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13:21
The December Expansion: Why Your Soul Grows the Most in the Final 30 Days
Uma’s Lotus Lounge – The December Expansion: Why Your Soul Grows the Most in the Final 30 DaysDecember is not just the end of the year — it’s the deepest spiritual growth portal of the entire cycle.Join Uma Alexandra Beepat for ...
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Season 4
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Episode 9
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55:11
Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays
✨ Wellness Wednesday – Season 4, Episode 9 ✨Purpose Over Presents: Creating Meaningful Moments That Last Beyond the HolidaysGuest: Lori McDowell – The Retreat EngineerThis week on Wellness Wednesday, join Uma Alex...
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Season 4
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Episode 9
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21:50
Shadow Gratitude: Thanking the Things That Hurt
Uma’s Lotus Lounge – Shadow Gratitude: Thanking the Things That HurtLive at 5 PM ESTStreaming on MeetMe + YouTube (@thelotusandthelight)This Thanksgiving week, we’re going deeper than the usual “be grateful” conversation.
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Season 4
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Episode 8
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49:12
Introducing Lotus Subscriber Groups
Major changes are coming to The Lotus Circle, and this livestream will walk you through everything you need to know. After months of listening, refining, and rebuilding, I’m introducing a brand-new structure designed to support your spiritual g...
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19:43
Authentic Confidence: Reclaim Your Muchness
✨ Wellness Wednesday – Season 4, Episode 8 ✨Topic: Reclaiming Your Muchness: The Power of Authentic ConfidenceGuest: Greta Okomo, Founder & CEO, Collaborative Change Consulting, LLCThis week on Wellness Wednesday, join U...
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Season 4
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Episode 8
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33:33
Uma’s Lotus Lounge — Mercury Retrograde: The Reset You Didn’t Ask For
Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset? Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and rese...
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Season 4
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Episode 7
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49:10
The 6 Stressors to Wellbeing According to Ancient Wisdom
🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient WisdomGuest: Jonathan Glass, ND., M.AcThis week, join Uma Alexandra Beepat on The Lotu...
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Season 4
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Episode 7
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24:45
Uma's Lotus Lounge-Spiritual Loss Over Weight Loss Season 4 Episode 6
Join Uma live on The Lotus Lounge for a transformative session titled Spiritual Loss Over Weight Loss. In this livestream we will dive into how the week’s cosmic transits invite us to release old patterns around body, worth, and change...
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Season 4
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Episode 6
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57:38
Weekly Spiritual Guidance 🌙 Nov 10–16 | Astrology Insights & Collective Reading
🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective.
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20:33
Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy
🌸✨ Wellness Wednesday – Season 4, Episode 6 ✨🌸Topic: Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative EnergyJoin Uma Alexandra Beepat, host of The Lotus Lounge Podcast, for a special solo episode designed to help...
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Season 4
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Episode 6
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36:17
Uma’s Lotus Lounge – The Gratitude Factor, Season 4 Episode 5
💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos?In this week’s episode of Uma’s Lotus Lounge, Uma Alexandra Beepat explores The Gratitude Factor — how ...
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Season 4
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Episode 5
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38:24
The Science of Energy: How Prana Shapes Your Health
The Science of Energy: How Prana Shapes Your HealthHave you ever wondered how energy healing actually works?This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spiritual...
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Season 4
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Episode 5
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24:37
Uma's Lotus Lounge-October Endings & November Beginnings
Join Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekly hour of inspiration, astrology, and spiritual insight.
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Season 4
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Episode 4
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45:59
Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume
🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿Topic: Beyond the Mat: Nervous System Regulation Through YogaHappy Diwali! In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervo...
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Season 4
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Episode 4
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26:08
Uma's Lotus Lounge-Weekly Tarotscopes for ALL Zodiac Signs!
🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight)✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each...
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Season 4
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Episode 3
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27:52
Journey Over Destinations: Life’s Little Victories
In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we sit down with Rob B. — seeker of self-joy, self-peace, and deeper understanding — for a heartfelt conversation on “Journey Over Destinations: Life’s Little Victories.”
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Season 4
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Episode 3
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30:30
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Everyday Wellness: Building Consistency Through Self-Care with Dannea Walters
🌿✨ Wellness Wednesday – Season 4, Episode 2 ✨🌿In this episode of Wellness Wednesday on The Lotus Lounge Podcast, I’m joined by Dannea Walters of H.E.R.E with Dannea — Healing Energy Rebalancing Everything.Dannea is a DoTerra Wel...
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Season 4
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Episode 2
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17:18
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The Lotus Pond — Are We Still Scared of ICE? Is Dating Dead? Are We Headed for Conflict?
🌺 The Lotus Pond — From the Mud Comes the Message 🌺In this week’s episode, Uma dives into the muddy waters of modern society — exploring fear, connection, and awareness in our world today.🧊 Are we still scared of ICE?
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Season 1
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Episode 1
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1:01:48
Uma's Lotus Lounge-Power and Purging – Finding Balance Under the Aries Full Moon
🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight)✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each...
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Season 4
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Episode 2
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35:26
Wellness Wednesday: Community over Comparison with Sara McGuire
🌿✨ Wellness Wednesday on The Lotus Lounge Podcast ✨🌿Every Wednesday, I bring you inspiring conversations with thought leaders, healers, and everyday changemakers who are passionate about mental health, holistic wellness, and living life...
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Season 4
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Episode 1
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29:22
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Uma's Lotus Lounge-Weekly Positive Vibes for Week of September 28th-Oct 4th
✨Start your week with soul-nourishing energy at Uma’s Lotus LoungeThis week’s episode is all about aligning with joy, clarity, and empowerment:🌸 Affirmations with Uma – Ground yourself with empowering words to set the tone for t...
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Season 4
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Episode 1
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1:04:32
The Daily Pause with Uma – You are Not a Robot!
Join Uma live for The Daily Pause — your spiritual check-in. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spirit...
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Season 2
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Episode 2
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21:36
