The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
From Intention to Embodiment: How to Actually Live the Life You Set Intentions For
🌸 Uma’s Lotus Lounge – Season 4, Episode 14
From Intention to Embodiment: How to Actually Live the Life You Set Intentions For
The new year has begun — and now comes the part most people skip.
Setting intentions is easy.
Living them is the real work.
Join Uma Alexandra Beepat for the January return of Uma’s Lotus Lounge, where we explore the shift from intention-setting into true embodiment — aligning your thoughts, energy, habits, and daily choices with the life you say you want to live.
This episode moves beyond resolutions and pressure, focusing instead on integration, alignment, and everyday spirituality — practical ways to bring your intentions into real life.
✨ In This Episode:
• Opening affirmation for January embodiment
• Astrology & horoscopes for mid-January momentum
• Main Talk: From Intention to Embodiment
• Positive news to ground optimism
• Tarotscopes for what wants to be lived — not just envisioned
• Live mini readings
If you set intentions for the year but feel unsure how to actually walk them, this episode is for you.
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
