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The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
Choosing the Hard Life after my Soft Girl Era
✨ Truth Tuesday: Real Conversations for Conscious Living ✨
Season 1 Episode 1 | Guest: Uma Alexandra Beepat (Interviewed by Rachyl)
Truth Tuesday begins with an unfiltered conversation about what conscious living truly requires — discipline, boundaries, stamina, and radical self-honesty.
In this premiere episode, Uma Alexandra Beepat steps into the guest seat to share why she is intentionally choosing the hard life after her soft girl era — not from burnout or bitterness, but from clarity and self-respect. Moving beyond romanticized healing and performative softness, Uma speaks openly about what it means to build strength in body, mind, and spirit.
This conversation explores perimenopause and functional wellness, making decisions that honor self over approval, protecting peace by cutting out toxicity, choosing committed love with intention, and working harder — not manifesting lazily — to build a life rooted in longevity and integrity.
This episode sets the tone for Truth Tuesday: no bypassing, no shrinking, no curated narratives — just honest conversations about what it actually takes to live consciously in the real world.
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
