The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
Silencing the Inner Critic: Rewriting the Relationship With Yourself
Wellness Wednesday – Season 4, Episode 11 ✨
Guest: Sara McGuire Margalus – Speaker & Personal Growth Strategist
This week on Wellness Wednesday, join Uma Alexandra Beepat for an honest and inspiring conversation with Sara McGuire Margalus, speaker, consultant, and founder of Sara McGuire Consulting.
Before we can build healthy relationships with others, we must begin with the one relationship that shapes everything — our relationship with ourselves. In this soul-stirring episode, Sara explores how to recognize, challenge, and quiet the inner critic…the voice that tells us we’re not enough, not ready, or not worthy.
Sara helps us understand the subtle but powerful battles so many of us fight inside our own minds — and how learning to rewrite that inner narrative opens the door to confidence, clarity, and authentic self-expression.
Listeners will learn how to:
💫 Identify patterns of self-doubt
🌿 Challenge the inner critic with truth and compassion
✨ Rewrite limiting stories and reclaim personal power
🪷 Stop stopping themselves from their own potential
If you’ve been feeling held back, stuck, or hard on yourself, this episode will give you the tools and insight to shift into a healthier, more empowered relationship with YOU.
🌸 About Sara McGuire Margalus
Sara McGuire Margalus is a speaker, consultant, and founder of Sara McGuire Consulting. She helps individuals and organizations unlock their potential through intentional goal-setting and personal growth strategies. Known for creating spaces where people feel seen, supported, and empowered, Sara brings warmth, insight, and real-life experience to every conversation.
📅 LIVE Wednesday at 6 PM EST
📍 YouTube: www.youtube.com/@thelotusandthelight
*FREE ONLINE SHAPE HER SUMMIT- Sunday December 21st
RSVP/LEARN MORE: https://bit.ly/ShapeHer2025
Follow Uma:
🌿 Instagram: @thelotusandthelight
🌸 TikTok: @umabee111
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#WellnessWednesday #LotusLoungePodcast #SaraMcGuireMargalus #InnerCritic #SelfWorth #PersonalGrowth #SelfConfidence #RewriteYourStory #UmaBeepat
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
