The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
The Power of YOU: Reclaiming your Confidence
✨ Wellness Wednesday – Season 4, Episode 10 ✨
Topic: The Power of You: Reclaiming Confidence Through Self-Expression
Guest: Jenny Handy – Motivational Speaker & High-Performance Coach
This week on Wellness Wednesday, join Uma Alexandra Beepat for an empowering conversation with Jenny Handy, motivational speaker, certified high-performance coach, and founder of the YouTube channel Unconventional Coach.
Women move through life constantly shifting and adapting — filling roles, meeting expectations, carrying burdens, and reinventing ourselves over and over again. But in the process, many lose pieces of their identity, their voice, and their confidence.
Jenny’s talk, “The Power of You,” explores how self-expression becomes a pathway back to confidence, clarity, and emotional freedom. Through her stories, insights, and coaching framework, she helps women discover who they are beneath the roles they perform and reconnect to the parts of themselves that have been silenced by hardship or self-doubt.
In this uplifting episode, Jenny shares how to:
🌿 Rebuild confidence after life’s challenges
🌸 Reconnect to your authentic voice
💫 Use self-expression as a tool for healing
🔥 Stop shrinking and start showing up fully
✨ Move past old obstacles and step into your power
If you’ve ever felt unseen, overlooked, or disconnected from yourself, this episode will give you the encouragement and clarity you’ve been needing.
🌼 About Jenny Handy
Jenny Handy is an empowering motivational speaker and certified high-performance coach who helps people rediscover their confidence after hardship.
Through her signature stories and coaching insights, she guides individuals to uncover what has damaged their self-belief and teaches them how to reclaim their success from within.
Jenny focuses on executive and life coaching to help people overcome past obstacles, step into leadership, and live boldly. She is also the founder of the YouTube channel Unconventional Coach.
Follow/Connect with Jenny:
https://www.instagram.com/jennyhandy_masteryunlocked/
https://www.linkedin.com/in/jenny-handy-67111135b/
https://jennyhandy75.wixsite.com/masteryunlocked
Free mini confidence journal:
https://jenny-handy.kit.com/451f2efbca
Follow Uma for more content:
🌿 Instagram: @thelotusandthelight
🌸 TikTok: @umabee111
Ready for your own development? Book a FREE Clarity Call with Uma!
Email: info@thelotusandthelight.com
#WellnessWednesday #LotusLoungePodcast #JennyHandy #SHAPEHerSummit #Confidence
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
