The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
3 Powerful Journal Prompts to Close the Year with Soul
What if your greatest growth wasn’t in what you achieved—but in what you learned about yourself?
As we close out 2025, I’m sharing 3 deep and soulful journal prompts to help you reflect on the year that’s passed.
In this video, I’ll walk you through:
🌟 My personal reflections from each prompt
🌀 How to use journaling to integrate the year’s lessons
🌙 A simple way to end your year feeling spiritually complete
💖 Grab your journal and join me in this sacred pause.
👇 Comment below with what 2025 taught your soul—I’d love to hear from you.
✨ Want more soul-nourishing conversations?
Join my monthly community, The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle
🔔 Subscribe for weekly spiritual content, intuitive talks, and conscious living tips.
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
