The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays
✨ Wellness Wednesday – Season 4, Episode 9 ✨
Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays
Guest: Lori McDowell – The Retreat Engineer
This week on Wellness Wednesday, join Uma Alexandra Beepat for a heart-centered conversation with Lori McDowell, retreat strategist, speaker, and author of The Reinvention Mindset.
As the holiday season arrives, many of us feel pulled between expectations, overwhelm, and the endless pressure to “do it all.” Lori invites us to slow down, breathe, and choose purpose over presents — connecting to what actually matters.
In this soul-nourishing episode, Lori shares how intention transforms holiday stress into meaningful connection, how micro-experiences create memories that last, and how gratitude elevates even the simplest moments. You'll discover how aligning with purpose not only brings peace to your holiday season but also sets the tone for a soul-centered new year.
Listeners will walk away with simple, heartfelt strategies they can begin using immediately — from creating meaningful holiday rituals to reconnecting with their inner purpose and carrying that clarity forward.
🌸 About Lori McDowell
Lori McDowell is a chemical engineer turned retreat strategist, speaker, and author of The Reinvention Mindset. Known as “The Retreat Engineer,” she helps heart-led business owners design transformational experiences that spark clarity, purpose, and joyful reinvention. Through her Your Extraordinary Life™ framework, Lori blends science, soul, and strategy to guide people back to what matters most: purpose, possibilities, and their personal pinnacle.
🎧 Join us LIVE:
🕕 Wednesday at 6 PM EST
📍 YouTube: www.youtube.com/@thelotusandthelight
Follow Uma for updates & inspiration:
🌿 Instagram: @thelotusandthelight
🌸 TikTok: @umabee111
🪷 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
