The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
Authentic Confidence: Reclaim Your Muchness
✨ Wellness Wednesday – Season 4, Episode 8 ✨
Topic: Reclaiming Your Muchness: The Power of Authentic Confidence
Guest: Greta Okomo, Founder & CEO, Collaborative Change Consulting, LLC
This week on Wellness Wednesday, join Uma Alexandra Beepat and Greta Okomo for a deeply empowering conversation about what it truly means to live authentically as a woman in today’s world.
As women, we often feel pressure to conform—to shrink ourselves to meet expectations or to be accepted by others. But as Greta reminds us, when we shrink, we lose our “muchness” — that spark of confidence, focus, and alignment with who we really are.
In this inspiring talk, Greta will share how we can reclaim our muchness, reconnect with our strengths and values, and show up in life and leadership with authenticity and power.
💫 In this episode, we’ll explore:
Why women often feel pressure to shrink and how to break that cycle
How reclaiming your “muchness” helps you live with confidence and joy
The connection between authenticity, empowerment, and leadership
Practical ways to strengthen your voice and stay grounded in your truth
🌼 About Greta Okomo
Greta Okomo is the Founder and CEO of Collaborative Change Consulting, LLC. With over 20 years of experience advancing leadership, diversity, and inclusion initiatives for higher education institutions and nonprofit organizations, Greta specializes in helping leaders create thriving workplaces rooted in trust, respect, and cultural understanding. Through leadership training and personal development coaching, she empowers individuals to live authentically and lead with purpose.
Follow Greta Okomo:
Email: gretaokomo@collaborativechangeconsulting.com
LinkedIn- linkedin.com/in/gretafokomo
Instagram - @collaborativechangeconsulting
Follow for more:
🌿 IG: @thelotusandthelight
🌸 TikTok: @Umabee111
🪷 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle
#WellnessWednesday #LotusLoungePodcast #GretaOkomo #Authenticity #WomenEmpowerment #LeadershipDevelopment #Muchness #UmaBeepat #Confidence #Wellbeing
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
