The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
The 6 Stressors to Wellbeing According to Ancient Wisdom
🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿
Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient Wisdom
Guest: Jonathan Glass, ND., M.Ac
This week, join Uma Alexandra Beepat on The Lotus Lounge Podcast for a transformative conversation with Jonathan Glass, ND., M.Ac — founder of the Healing Essence Center and author of The Total Life Cleanse.
Drawing from the timeless teachings of Ayurveda, Jonathan shares how true wellness arises when we live in harmony with our unique nature and the natural rhythms of life. Through essential principles such as balance, digestion, daily routine, and alignment with nature, he offers simple, practical guidance for creating steadier energy, a clearer mind, and a body that naturally moves toward healing.
In this episode, you’ll learn:
✨ The foundational principles of Ayurveda and how they apply to modern life
🌿 The 6 stressors to wellbeing — and how to identify and release them
💫 How to bring your daily routines into alignment with nature for more vitality and ease
🌸 Why true health is about returning to harmony with your unique constitution
Jonathan’s intention is to share this ancient wisdom in a way that empowers you to feel vibrant, connected, and in charge of your own wellbeing.
🌼 About Jonathan Glass
Jonathan Glass, ND., M.Ac, is the founder and author of The Total Life Cleanse. He is a Naturopathic Doctor, Master Acupuncturist, Ayurvedic Practitioner, energy healer, herbalist, and Natural Health Educator. Jonathan served on the faculty of the New England School of Acupuncture and the Dharma Institute of Yoga and Ayurveda. He has facilitated thousands through his JivAtma Energy Healing and Total Life Cleanse programs and has been in private practice since 1987, co-founding the Healing Essence Center with Katherine Glass in Concord, Massachusetts.
Follow & connect:
IG: @thelotusandthelight
TikTok: @umabee111
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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
