The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
Uma’s Lotus Lounge – The Gratitude Factor, Season 4 Episode 5
💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos?
In this week’s episode of Uma’s Lotus Lounge, Uma Alexandra Beepat explores The Gratitude Factor — how something as simple as gratitude can literally rewire your brain, shift your energy, and open the flow of abundance.
Science now proves what spirituality has always known: gratitude changes your chemistry, your thoughts, and your vibration. But real gratitude goes deeper than a gratitude list — it’s an energetic practice that transforms how you experience every part of your life.
Tune in as Uma shares:
🌸 The science and spirituality behind gratitude’s power
🌙 Affirmations to start your week right
🔮 Her favorite positive news of the week
💫 November astrology and tarotscopes to guide your month ahead
Whether you’re healing, rebuilding, or simply trying to stay grounded, this episode will remind you that gratitude isn’t just a feeling — it’s a frequency that magnetizes miracles.
🌺 Listen now on Spotify, Apple Podcasts, and iHeartRadio.
✨ Stay connected:
YouTube & Instagram – @thelotusandthelight
TikTok – @Umabee111
Website – www.thelotusandthelight.com
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
