The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
The Science of Energy: How Prana Shapes Your Health
The Science of Energy: How Prana Shapes Your Health
Have you ever wondered how energy healing actually works?
This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us.
You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga and Pranic Healing are now being validated by modern science.
We’ll also share simple breathing and awareness practices to help you feel prana flow in real time — no prior training needed!
Discover how your thoughts, emotions, and energy field are connected, and how to start clearing and strengthening them right now.
Perfect for anyone curious about energy medicine, subtle anatomy, or preparing for the upcoming GMCKS Pranic Healing® Level 1 workshop at The Lotus and the Light.
👤 Guest Bio:
Raghava Shanker is a software engineer with a passion for energy healing and community service. Since 2004, he’s been practicing Pranic Healing® to help others achieve balance and well-being. Alongside his tech career, he also teaches Pranic Healing, empowering individuals to use energy for healing and personal growth.
Connect with Raghava:
https://www.facebook.com/raghavaharry
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
