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The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
Wellness Wednesday: Community over Comparison with Sara McGuire
🌿✨ Wellness Wednesday on The Lotus Lounge Podcast ✨🌿
Every Wednesday, I bring you inspiring conversations with thought leaders, healers, and everyday changemakers who are passionate about mental health, holistic wellness, and living life with intention. Wellness Wednesday is your midweek reset — a space to learn, grow, and find the tools you need to support your journey.
🎙️ Today’s Guest: I’m honored to welcome Sara McGuire Margalus, speaker, consultant, and founder of Sara McGuire Consulting. Sara helps individuals and organizations unlock their potential through intentional goal-setting and personal growth strategies. With a passion for creating spaces where people feel seen, supported, and empowered, Sara brings warmth, insight, and real-life experience to every conversation.
✨ Today’s Topic: “Community Over Comparison” from her forthcoming book Never Live the Same Year Twice.
This conversation is about more than avoiding comparison — it’s about surrounding yourself with the right people. Some people will not align with your goals and your mental health, while others will. It’s up to you to recognize who those people are and to gravitate toward the supportive ones who genuinely want to see you succeed in every aspect of life. Your mental health depends on it.
Join us as we explore how community, connection, and conscious choices can help you live with more purpose and create lasting change.
đź’Ś Connect with Sara McGuire Margalus:
đź”— LinkedIn: www.linkedin.com/in/saramargalus
📸 Instagram: www.instagram.com/saramcguireconsulting
📧 Email: saramcguireconsulting@gmail.com
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
