Uma's Lotus Lounge
Join Uma in the Lotus Lounge every week for a spiritual dose of metaphysical positive vibes!
SUBSCRIBE to the Lotus Lounge Podcast on Spotify, Apple Podcast, Youtube, Buzzsprout, iHeart Radio and other podcast platforms!
Weekly Shows on the Lotus Lounge Podcast:
1) Monday-Friday- Uma's Morning Light Stream
This show starts your week off right with metaphysical talks and positive vibes. Learn about the energy of the day for your zodiac sign and tips to keep your mindset focused for the day ahead.
2) Uma Talks Thursday
This show offers wellness tips and education from Uma's work as a Master Healer and CEO of a Metaphysical Wellness Center. Geared to those wanting to increase their wellness initiatives and incorporate holistic health tips into their lifestyles.
About Uma:
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center. Uma provides services in soul alignment coaching, psychic and intuitive assessments and teaches classes in spiritual, metaphysical and self development.
Uma is the Amazon Best Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is a Meetme Top Badge and TikTok LiveStreamer To learn more about Uma and her classes/services, visit www.thelotusandthelight.com
Stay in Touch!
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TikTok: @umabee111
Youtube: www.youtube.com/thelotusandthelight
IG: @thelotusandthelight and @umabee1111
Uma's Lotus Lounge
Uma Talks-Essential Oils 101
Essential Oils 101:Nature’s Healing Tools for Everyday Life
Welcome to another episode of Uma Talks!
🌿 In this episode, we're diving into the beautiful world of essential oils—what they are, how they work, and how you can use them in your daily routine for healing, balance, and emotional support.
Whether you're brand new to essential oils or looking to deepen your understanding, this talk will give you everything you need to start your journey with confidence.
We'll cover:
💧 What essential oils are and how they’re made
💧 The top 5 oils every beginner should have
💧 Tips for safe usage—topical, aromatic, and more
💧 How to blend oils for self-care, stress, sleep, and spiritual rituals
Plus, I'll share some of my favorite oils, which brand I chose to go with and personal stories of how these little bottles of plant magic have changed my life and my practice.
🌸 Grab your tea, get comfy, and let’s explore natural wellness together.
📢 Share this with a friend who’s curious about essential oils!
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
